A transformative course designed to help you navigate the unique challenges and opportunities that come with this new decade, equipping you with the knowledge and strategies to age gracefully and live your best life in your 40s and beyond.
After this course you will emerge with a deeper understanding of your body, the tools to manage your energy, mood, hormones, weight, and a newfound sense of confidence that will empower you to thrive in this next chapter of your life.
Who is this program for?
You want to make changes to your health to feel better physically.
You've tried every diet, program, trend, etc. only to feel more and more defeated each time.
You're tired of counting calories, points, restricting foods & want to find a better way.
You want to learn how and why different foods and lifestyle choices impact your overall health.
You want a SIMPLE & realistic approach that will help you reach your goals
You need more energy & motivation to do the things you need & want to do.
You want to feel better & more confident in your own skin & learn to appreciate your body.
You want to age gracefully & confidently & feel incredible for years to come
You're in the right place & I can't wait to guide you on your journey to feeling more in-control & confident with inspiration & support!
after completing this program you will:
Understand the physical and emotional changes that occur during the 40s and beyond.
Learn strategies to manage hormones, mood, and stress effectively.
Improve energy levels and overall well-being through nutrition, exercise, and sleep.
Develop a balanced approach to weight management.
Boost self-confidence and self-esteem.
Build a supportive lifestyle and network.
Acquire practical tools and knowledge to maintain a healthy and fulfilling life beyond 40.
"Be mindful with the present you are creating"
I'd love to help!
This course is a WELLNESS GEM, with practical advice and a fresh perspective on what it means to be healthy. She created a fun, user friendly learning environment, with individual lessons broken down into digestible amounts of information. I was able to go at a pace that worked for me, and I learned a lot about myself and my relationship with food through the modules. The downloadable pdfs were also very helpful resources, and I printed a few of them out to use as daily reminders. I find many health courses can be overwhelming and leave me feeling like I can't do it, but this course was motivating and truly inspired me to want to eat and move in a way that is healthier for my body. Gina gently guides us to use our intuition to develop a personal wellness plan that is not a diet, but a lifestyle.
"I highly recommend working with Gina. Not only is she professional and knowledgeable, but she is totally relatable and makes everything seem so easy. She introduces small changes so seamlessly that you don't even realize you are making them. Her recipes are delicious, simple to prep, and easy to follow. She motivates you to eat healthy without making you feel that you have to follow a strict meal plan. Her passion for good health is infectious!
Working with Gina is like giving yourself the gift of self-care! Gina was meant to be a Health Coach. She is supportive, has a genuine zest for healthy living and loves to share her knowledge and positivity with others. She is incredibly knowledgable and is always my go-to person for health advice. One of the many things I love about working with Gina is that she becomes as invested in your goals and successes as you are. She genuinely wants to help you be the best version of yourself and she's REALLY good at it. Whether it is meal planning, food prep, cooking, exercise or just setting personal goals, Gina is wonderful.
Once you enroll you will have automatic access to a number of Bonuses:
*Tips & Hacks to Improve Energy Naturally - learn how to befriend your blood sugar and little things you can do from the time you wake to keep your energy even throughout the day.
*Eating for Each Phase of Your Cycle - learn about the 4 phases of your menstrual cycle and how to best support each phase with food, movement & lifestyle.
*Menu Planning & Meal Prep Made Simple - learn a step by step process for how to come up with meals each week & prep with ease.
*Movement Series- a collection of quick & effective in-home workouts that support your body.
*Unlimited Email Access- I am here for you each step of the way so don't hesitate to reach out for support!
What You Get When You Join!
Once you purchase this course, you will have access for life, including any updates & additions made with future launches! This also allows you to go at your own pace & come back to the material in your own time!
Along with each module you will be able to downlaod PDFs, checklists resources to help you apply what you are learning & put it into action.
In addition to the bonus videos you will receive a copy of my Back to Basics Recipe & Prep Guide which is complete with tips, templates & recipes that are not only easy to prepare but will also help support you with nourishing, blood sugar balancing meals & snacks.
community & support
In addition to email support you will have the option to connect with other members of the Feel Better at 40 (& Beyond) community & have an opportunity for a virtual Q & A session.
The Feel Better at 40 (& Beyond) program is designed to leave you feeling more confident & in-control when it comes to improving your physical & mental health.
While you will learn some new approaches to optimize your health, you will also lay the foundational work for how to listen to your own unique body & begin to trust it.
You will also learn some basic nutrition that will help you to feel confident in how to create balanced meals, how to eat to support blood sugar balance & hormones & understand why this is a crucial piece of your overall health!
You will complete this program with tools, resources & systems in place to make your journey to better health manageable & leave you feeling inspired!
Once you enroll you will have automatic access to a number of Bonuses:
*Tips & Hacks to Improve Energy Naturally
*Eating for Each Phase of Your Cycle
*Menu Planning & Meal Prep Made Simple
"In order to trust your body the first step is to begin to understand it."
I personally cannot wait to guide you on this journey!
What if I've never exercise like this before?I am equipped to teach all levels through modifications & variations. I will differentiate the classes as much as possible & I will be sure to have some beginner videos in the library that will help you to get started & feel confident! There will also be options for other types of movement other than Pilates including targeted areas, stretch & energy burst flows!
What types of equipment will I need?My goal is to make this as convenient & accessible as possible, but also to teach the importance of using our bodies own strength from within. That being said, we will not use much, if any equipment at all other than a yoga mat, possibly a pillow or towel for modifications & maybe some light weights (which can include water bottles, cans, or jars) in some of the arm work videos. Basically just bring yourself, your mat & your determination!
Do you have a refund policy?Yes! I want you to WANT to be here! I understand that issues arise, conflicts occur, or sometimes something just isn't for you. If there is a need to cancel you can do so at any time and your membership will not be renewed for the following month.
Feeling confident in knowing what my body needs & learning to trust & honor it has given me so much peace of mind over the years. And I hope to help you to feel the same