Who is this program for?
-
You know you should move your body more but don't know where to get started.
-
You're intimidated to workout because you feel like you're not good enough, strong enough or a million other things your mind comes up with.
-
You want to move more but don't have the time.
-
You aren't comfortable in a gym setting.
-
You miss your regular workouts or classes in the strange time we are living.
-
You want to find an exercise that you can do from anywhere with minimal equipment.
-
All levels, ages, shapes & sizes are welcome & encouraged!
You're in the right place & I can't wait to guide you with inspiration & support on your journey to finding lifelong movement that is effective, convenient & leaves you feeling well!
after consistently participating in these workouts, you will:
Learn some of the fundamental movements to strengthen all areas of the body.
Improve your posture, core strength, flexibility & range of motion.
Understand the importance of mind-body connection so that your movement becomes more intentional.
Recognize that effective movement doesn't have to take long.
Find ways to move your body that actually feel good.
"Most people have no idea how good their body is designed to feel."
I'd love to help!
Anne W
Gina is such a strong focused person. She is humble - she shares her journey and when teaching, tells us poses in class she struggled to learn. She loves to teach, she loves to learn and no question is too much - she is right there helping, guiding. She is such a joy and friend to all regardless of age. Superpowers - a born teacher, a born student, a fountain of knowledge and a total joy!
Patty O
I've worked with Gina on a professional and personal level for over 10 years. Gina is a great motivator. I took Pilates with her 1:1. She is a great instructor and motivator. I loved that class - lots of exercise and lots of fun and laughs!
Kelly M
I had taken a number of Gina's classes in person pre-pandemic. Since, she has shared some videos with me during this time while classes were not taking place. They always seemed to be the perfect addition to my busy day, short enough but still challenging. She walks you through the exercise so it feels as though she is right there with you.
Not able to attend the Live classes or prefer to go it on your own? This option is great for you!
You will have full access to the entire Video Library which will be organized by type of exercise, body part & ability level. New videos will be added each week!
Try a FREE 7-Day Trial!
What You Get When You Join!
Convenient options
You can choose to take Live classes from anywhere or catch the recording at your convenience. Or you can opt to take advantage of the Video Library to access classes any time that works for you!
efficiency
Live classes will be 45 mins long & every minute will count!
Most videos in the library will be 15-20 mins or less so that you can add some quick but effective movement into your day!
community & input
The Live classes will be via Zoom where you will hopefully get a bit of that class feel from home.
I will also continue to ask for your feedback on the focus of classes & input when adding videos to the library.
self care
All of the classes & videos are designed to leave you feeling well - physically, mentally, emotionally.
We will emphasize intention & breathwork which will help you to perform the movements in a more mindful way bringing awareness to your own needs & abilities.
Move Well is a convenient online space where you have the option to take advantage of both live & pre-recorded classes so that you can fit in a little movement that works with your busy life!
Once you opt to purchase classes, you can begin scheduling classes which will secure your spot. You will receive an email with the Zoom link and you will also able to access the Live class recordings. This way if you miss a class, you can still catch the replay at your convenience.
You will have the ability to select which classes you desire to take & will receive the link as well as a reminder email before class takes place...because let's face it, we can all use a reminder once in a while ;)
You also have the option to forgo live classes and instead choose a subscription to the video library, an organized collection of pre-recorded videos, where I will add new content weekly (with your input). See option below.
Not able to attend the Live classes or prefer to go it on your own? This option is great for you!
You will have full access to the entire Video Library which will be organized by type of exercise, body part & ability level. New videos will be added each week!
Try it FREE for 7 days!
"Do the things that make you feel good:
mind, body & soul."
I personally cannot wait to guide you on this journey!
Not able to attend the Live classes or prefer to go it on your own? This option is great for you!
You will have full access to the entire Video Library which will be organized by type of exercise, body part & ability level. New videos will be added each week!
Try it FREE for 7 days!
.jpg)
THANK YOU!!
Finding movement that actually felt good, that I didn't dread & that I actually looked forward to doing made such a difference in my life. I hope to help you feel the same!