Eat with
Peace & Purpose
An in-depth program to help you learn to eat for your unique body to support your hormones, energy, weight and relationship with food.
In this program you will go from feeling defeated & unmotivated when it comes to improving your health to feeling inspired, educated & in-control as you unlearn & re-learn what it really takes to trust your body & look & feel your best!
Who is this program for?
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You want to make changes to your health to feel better physically.
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You've tried every diet, program, trend only to feel more and more defeated each time.
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You're tired of counting calories, points, restricting foods & want to find a better way.
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You want to learn how and why different foods and lifestyle choices impact your overall health
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You want a SIMPLE & realistic approach that will help you reach your goals
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You need more energy & motivation to do the things you need & want to do.
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You want to feel better in your own skin & learn to appreciate your body.
You're in the right place & I can't wait to guide you with inspiration & support on your journey to help you feel more in-control & confident to finally reaching your goals!
after completing this program you will overcome:
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uncertainty around what "healthy" actually means
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feeling as though certain foods are off-limits or need to be restricted
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feeling defeated & like nothing will ever work
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frustration
"Be mindful with the present you are creating"
I'd love to help!
Belinda H
“Gina's approach incorporates variety, flavor, and simplicity into recipes that made my husband and I feel satisfied and full. Prior to working with Gina, vegetables rarely found their way to my plate. Now I crave them! After following her eating & cooking plans & tips, we continue to enjoy meals inspired by Gina and follow those good habits. Gina creates a delicious and doable system while offering continued support and so much knowledge!”
Jillian S
"I highly recommend working with Gina. Not only is she professional and knowledgeable, but she is totally relatable and makes everything seem so easy. She introduces small changes so seamlessly that you don't even realize you are making them. Her recipes are delicious, simple to prep, and easy to follow. She motivates you to eat healthy without making you feel that you have to follow a strict meal plan. Her passion for good health is infectious!
Rita M
Working with Gina is like giving yourself the gift of self-care! Gina was meant to be a Health Coach. She is supportive, has a genuine zest for healthy living and loves to share her knowledge and positivity with others. She is incredibly knowledgable and is always my go-to person for health advice. One of the many things I love about working with Gina is that she becomes as invested in your goals and successes as you are. She genuinely wants to help you be the best version of yourself and she's REALLY good at it. Whether it is meal planning, food prep, cooking, exercise or just setting personal goals, Gina is wonderful.
Once you enroll you will have automatic access to a number of Bonuses:
*Tips & Hacks to Improve Energy Naturally - learn the truth about nutrition facts & what might be hiding in your food!
*Blood Sugar Balance Tips & Tricks - become more confident with this important kitchen tool & learn to chop, slice & dice some of your favorite fruits & veggies!
*6 Week Members Only Facebook Group - ask questions & share information & gain access to me in this private group.
What You Get When You Join!
lifetime
access
Once you purchase this course, you will have access for life, including any updates & additions made with future launches! This also allows you to go at your own pace & come back to the material in your own time!
downloadable
resources
Along with each module you will be able to downlaod PDFs, checklists resources to help you apply what you are learning & put it into action.
Weekly resources
Each week along with your new module you will receive a menu, recipes, grocery list & food prep guide along with a video to help you prep one simple & healthy breakfast, lunch, dinner & 2 snacks.
community & support
You will have access to a private, members only Facebook group where you will be able to ask questions & receive support from me & other members of the group to help keep you accountable, to discuss your challenges & celebrate your wins!
The Eat with Peace & Purpose is designed to leave you feeling more confident & in-control when it comes to improving your physical & mental health.
While you will learn some new approaches to optimize your health, you will also lay the foundational work for how to listen to your own unique body & begin to trust.
You will also learn some basic nutrition that will help you to feel confident in how to create balanced meals, how to eat to support blood sugar balance & hormones & understand why this is a crucial piece of your overall health!
You will complete this program with tools, resources & systems in place to make your journey to better health manageable & leave you feeling inspired!
Once you enroll you will have automatic access to a number of Bonuses:
*How To Read & Decode Labels & Ingredients - learn the truth about nutrition facts & what might be hiding in your food!
*Basic Knife Skills - become more confident with this important kitchen tool & learn to chop, slice & dice some of your favorite fruits & veggies!
*6 Week Members Only Facebook Group - ask questions & share information & gain access to me in this private group.
"In order to trust your body the first step is to begin to understand it."
~Deepak Chopra
I personally cannot wait to guide you on this journey!
THANK YOU!!
Feeling confident in knowing what my body needs & learning to trust & honor that has given me so much peace of mind over the years. And I hope to help you to feel the same
Once you enroll you will have automatic access to a number of Bonuses:
*How To Read & Decode Labels & Ingredients - learn the truth about nutrition facts & what might be hiding in your food!
*Basic Knife Skills - become more confident with this important kitchen tool & learn to chop, slice & dice some of your favorite fruits & veggies!
*6 Week Members Only Facebook Group - ask questions & share information & gain access to me in this private group.