JumpStart to Wellness
Go beyond the food with this comprehensive guide including simple, healthy recipes as well as lifestyle & mindset tips, fitness videos, food prep guide & more to help you jumpstart your health journey in a manageable & successful way.
Overwhelmed by trying to be "healthy"?
Let's face it, life is busy & "healthy" is confusing. It's hard to balance work, family, and home, and there's so little time for self-care. We can put a lot of pressure on ourselves to be everything to everyone and forget that our own health matters too. Not only do we want to look our best, but we want to feel well because we know that feeling better allows us to have confidence and be so much more.
That's why I've created the JumpStart to Wellness ebook!
A comprehensive guide to help you jumpstart your health journey in a manageable way through food, movement & mindset. It will help you to break through the misconception that healthy has to be hard, dull or restrictive and instead leave you feeling empowered & on the right path towards your best, most confident self.
I'VE BEEN WHERE YOU ARE.
For years I chased an unrealistic & skewed definition of "healthy." This led to an irrational relationship with food and an unhealthy view of myself leading me down a destructive path of dieting, obsessing & restricting. And it all backfired.
It wasn't until I began listening to my body, finding joy in cooking, eating & moving in a way that nourished me & found peace with myself that I completely changed the picture of my health & my outlook on life. Now my goal is to help as many women as possible find that same freedom.
Let's put the
JOY back in feeling well!
THE 10 - DAY HEALTHY JUMPSTART IS A GUIDE AND MINI WORKBOOK THAT PROVIDES UNDERSTANDING & EASE AS YOU BEGIN ON YOUR JOURNEY TO BETTER HEALTH.
It is not intended as a restrictive diet or weight loss program. Instead, it puts the power in your hands to take charge of your health and your life by achieving realistic lifestyle changes that will lead to lifelong results. The hope is that you find joy & satisfaction in foods, movement & a mindset that nourishes you and helps you to feel your best.
WITH THIS GUIDE, YOU'LL RECEIVE....
*30+ easy & healthy recipes for breakfast, lunch, dinner & snacks
*easy to follow menu
*organized grocery lists
*pantry staples guide
*BONUS food prep video to help you to be prepared and successful
*do anywhere Pilates, Barre & other fitness videos & suggested schedule
*short videos to help you navigate the guide, provide tidbits of "healthful" information and provide inspiration and accountability
*access to email me for extended support for the duration of the 10 days
"I highly recommend working with Gina. Not only is she professional and knowledgeable, but she is totally relatable and makes everything seem so easy. She introduces small changes so seamlessly that you don't even realize you are making them. Her recipes are delicious, simple to prep, and easy to follow. She motivates you to eat healthy and stay moving without making you feel that you have to follow a strict meal plan and workout routine. Her passion for good health is infectious!
“Gina's program incorporates variety, flavor, and simplicity into recipes that made my husband and I feel satisfied and full. Prior to working with Gina, vegetables rarely found their way to my plate. Now I crave them! After following her eating plans, we continue to enjoy meals inspired by Gina and follow those good habits. Gina creates a delicious and doable program while offering continued support and so much knowledge!”
BENEFITS & OUTCOMES...
This Guide is for you if you:
*know you need to make a change but don't know where to start
*need something to help you stay on track
*feel like you lack knowledge on what is actually healthy
*feel intimidated when it comes to cooking
*feel uninspired by "healthy" food & recipes
*have little time to spend in the kitchen
*crave more energy and better sleep
*want to find food & exercise that FEELS good
*are tired of putting off your health and yourself
*want to feel better so that you can show up as your best self
This Guide will help you to:
*recognize aspects of health that you may be ignoring
*enjoy easy & healthy but delicious meals (that you prepared!)
*make your life in the kitchen less daunting and time-consuming
*spend less time and money at the grocery store
*begin to listen to your body, what it needs & what isn't serving it
*reduce your stress around food
*feel inspired, empowered, supported, & nourished as you navigate your own health journey