Who is this program for?
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You know you should move your body more but don't know where to get started.
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You're intimidated to workout because you feel like you're not good enough, strong enough or a million other things your mind comes up with.
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You want to move more but don't have the time.
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You aren't comfortable in a gym setting.
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You want to find an exercise that you can do from anywhere with minimal equipment.
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All levels, ages, shapes & sizes are welcome & encouraged!
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You're in the right place & I can't wait to guide you with inspiration & support on your journey to finding lifelong movement that is effective, convenient & leaves you feeling well!
after consistently participating in these workouts, you will:
Learn some of the fundamental movements to strengthen all areas of the body.
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Improve your posture, core strength, flexibility & range of motion.
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Understand the importance of mind-body connection so that your movement becomes more intentional.
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Recognize that effective movement doesn't have to take long.
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Find ways to move your body that actually feel good.
"Most people have no idea how good their body is designed to feel."
I'd love to help!
ENROLL IN MOVE WELL TODAY!
Anne W
Gina is such a strong focused person. She is humble - she shares her journey and when teaching, tells us poses in class she struggled to learn. She loves to teach, she loves to learn and no question is too much - she is right there helping, guiding. She is such a joy and friend to all regardless of age. Superpowers - a born teacher, a born student, a fountain of knowledge and a total joy!
Patty O
I've worked with Gina on a professional and personal level for over 10 years. Gina is a great motivator. I took Pilates with her 1:1. She is a great instructor and motivator. I loved that class - lots of exercise and lots of fun and laughs!
Kelly M
I had taken a number of Gina's classes in person pre-pandemic. Since, she has shared some videos with me during this time while classes were not taking place. They always seemed to be the perfect addition to my busy day, short enough but still challenging. She walks you through the exercise so it feels as though she is right there with you.
What You Get When You Join!
Convenient options
You can choose whatever class you feel like for the day and can do the workouts from the comfort of your own home or bring them with you wherever you go! Access via computer or phone!
efficiency
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Most videos in the library will be 15-20 mins or less so that you can add some quick but effective movement into your day!
community & input
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I will ask for your feedback from time to time on the focus of classes & input when adding videos to the library.
self care
All of the classes & videos are designed to leave you feeling well - physically, mentally, emotionally.
We will emphasize intention & breathwork which will help you to perform the movements in a more mindful way bringing awareness to your own needs & abilities.
Move Well is a convenient online space where you have the option to take advantage of quick and effective pre-recorded classes so that you can fit in a little movement that works with your busy life!
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Your subscription gives you access to the video library, an organized collection of pre-recorded videos, where I will add new content weekly (with your input).
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You will have the ability to select which videos you desire to take & can access them from anywhere you have a computer or phone. Minimal equipment is needed.
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What if I've never exercise like this before?I am equipped to teach all levels through modifications & variations. I will differentiate the classes as much as possible & I will be sure to have some beginner videos in the library that will help you to get started & feel confident! There will also be options for other types of movement other than Pilates including targeted areas, stretch & energy burst flows!
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What types of equipment will I need?My goal is to make this as convenient & accessible as possible, but also to teach the importance of using our bodies own strength from within. That being said, we will not use much, if any equipment at all other than a yoga mat, possibly a pillow or towel for modifications & maybe some light weights (which can include water bottles, cans, or jars) in some of the arm work videos. Basically just bring yourself, your mat & your determination!
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Do you have a refund policy?Yes! I want you to WANT to be here! I understand that issues arise, conflicts occur, or sometimes something just isn't for you. If there is a need to cancel you can do so at any time and your membership will not be renewed for the following month.
"Do the things that make you feel good:
mind, body & soul."
I personally cannot wait to guide you on this journey!
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THANK YOU!!
Finding movement that actually felt good, that I didn't dread & that I actually looked forward to doing made such a difference in my life. I hope to help you feel the same!