The selection:
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Chef's Knife: $20
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You're intimidated by cooking & everything that goes along with it.
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You feel inadequate when it comes to cooking well.
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You don't have the time to spend on cooking meals from scratch.
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You feel like you eat the same things over & over & have trouble coming up with ideas for what to make each week.
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You are tired of no one liking or appreciating your cooking.
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You want to cook "healthier" but aren't sure what that means.
You're in the right place & I can't wait to guide you with inspiration & support on your journey to help you feel more in-control & confident in the kitchen!
after completing this course you will overcome:
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uncertainty around what healthy means
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overwhelm of the entire planning, prepping & cooking process
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spending longer than necessary in the kitchen
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frustration in coming up with ideas for what to cook & finding something everyone likes
"Home cooking is the main ingredient
in a healthy diet."
I'd love to help!
Belinda H
“Gina's approach incorporates variety, flavor, and simplicity into recipes that made my husband and I feel satisfied and full. Prior to working with Gina, vegetables rarely found their way to my plate. Now I crave them! After following her eating & cooking plans & tips, we continue to enjoy meals inspired by Gina and follow those good habits. Gina creates a delicious and doable system while offering continued support and so much knowledge!”
Jillian S
"I highly recommend working with Gina. Not only is she professional and knowledgeable, but she is totally relatable and makes everything seem so easy. She introduces small changes so seamlessly that you don't even realize you are making them. Her recipes are delicious, simple to prep, and easy to follow. She motivates you to eat healthy without making you feel that you have to follow a strict meal plan. Her passion for good health is infectious!
Rita M
Working with Gina is like giving yourself the gift of self-care! Gina was meant to be a Health Coach. She is supportive, has a genuine zest for healthy living and loves to share her knowledge and positivity with others. She is incredibly knowledgable and is always my go-to person for health advice. One of the many things I love about working with Gina is that she becomes as invested in your goals and successes as you are. She genuinely wants to help you be the best version of yourself and she's REALLY good at it. Whether it is meal planning, food prep, cooking, exercise or just setting personal goals, Gina is wonderful.
Once you enroll you will have automatic access to a number of Bonuses:
*How To Read & Decode Labels & Ingredients - learn the truth about nutrition facts & what might be hiding in your food!
*Basic Knife Skills - become more confident with this important kitchen tool & learn to chop, slice & dice some of your favorite fruits & veggies!
*6 Week Members Only Facebook Group - ask questions & share information & gain access to me in this private group.
What You Get When You Join!
lifetime
access
Once you purchase this course, you will have access for life, including any updates & additions made with future launches! This also allows you to go at your own pace & come back to the material in your own time!
downloadable
resources
Along with each module you will be able to downlaod PDFs, checklists resources to help you apply what you are learning & put it into action.
Weekly resources
Each week along with your new module you will receive a menu, recipes, grocery list & food prep guide along with a video to help you prep one simple & healthy breakfast, lunch, dinner & 2 snacks.
community & support
You will have access to a private, members only Facebook group where you will be able to ask questions & receive support from me & other members of the group to help keep you accountable, to discuss your challenges & celebrate your wins!
The Simple Healthy Kitchen course is designed to leave you feeling more confident & in-control when it comes to feeding you and your family.
While you will learn some cooking tips throughout the course, you will also lay the foundational work for how to plan, shop, organize & prep with ease & in less time than you thought possible.
You will also learn some basic nutrition that will help you to feel confident in how to create balanced meals & understand why this is a crucial piece of your overall health!
You will complete this course with tools, resources & systems in place to make your life in the kitchen manageable & leave you feeling inspired!
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What if I've never exercise like this before?I am equipped to teach all levels through modifications & variations. I will differentiate the classes as much as possible & I will be sure to have some beginner videos in the library that will help you to get started & feel confident! There will also be options for other types of movement other than Pilates including targeted areas, stretch & energy burst flows!
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What types of equipment will I need?My goal is to make this as convenient & accessible as possible, but also to teach the importance of using our bodies own strength from within. That being said, we will not use much, if any equipment at all other than a yoga mat, possibly a pillow or towel for modifications & maybe some light weights (which can include water bottles, cans, or jars) in some of the arm work videos. Basically just bring yourself, your mat & your determination!
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Do you have a refund policy?Yes! I want you to WANT to be here! I understand that issues arise, conflicts occur, or sometimes something just isn't for you. If there is a need to cancel you can do so at any time and your membership will not be renewed for the following month.
Once you enroll you will have automatic access to a number of Bonuses:
*How To Read & Decode Labels & Ingredients - learn the truth about nutrition facts & what might be hiding in your food!
*Basic Knife Skills - become more confident with this important kitchen tool & learn to chop, slice & dice some of your favorite fruits & veggies!
*6 Week Members Only Facebook Group - ask questions & share information & gain access to me in this private group.
THANK YOU!!
Feeling confident in the kitchen has given me so much peace of mind over the years. And I hope to help you to feel the same
Once you enroll you will have automatic access to a number of Bonuses:
*How To Read & Decode Labels & Ingredients - learn the truth about nutrition facts & what might be hiding in your food!
*Basic Knife Skills - become more confident with this important kitchen tool & learn to chop, slice & dice some of your favorite fruits & veggies!
*6 Week Members Only Facebook Group - ask questions & share information & gain access to me in this private group.