HI! I'M GINA
I am a Nutrition & Wellness Health Coach, Fitness Instructor and mom of three on a mission to empower you to take charge of your health through food, movement & mindset so you can enjoy a life of balance, be a role model for your family & feel & look your best INSIDE & out!
Are you ready to redefine "healthy" & reclaim balance?
Looking to learn the basics in the kitchen or some easy go-to meals? Maybe you want to start food prepping without overwhelm? Now you can do it from your own kitchen virtually (or in-person)!
Interested in having some guidance while implementing healthy habits? Check out my 10 Day Jumpstart or Membership Site that will help you to navigate through your own health journey at your own pace.
Looking for some fun, easy, delicious and healthy recipes? Look no further! And check back often because I am always adding more!
Working with Gina is like giving yourself the gift of self-care! Gina was meant to be a Health Coach. She is supportive, has a genuine zest for healthy living and loves to share her knowledge and positivity with others. She is incredibly knowledgable and is always my go-to person for health advice. One of the many things I love about working with Gina is that she becomes as invested in your goals and successes as you are. She genuinely wants to help you be the best version of yourself and she's REALLY good at it. Whether it is meal planning, food prep, cooking, exercise or just setting personal goals, Gina is wonderful.
I have had the pleasure of working with Gina in many ways. She helped me with my core activation after the birth of my second baby and also helped me as I navigated a food allergy and digestive issues. Gina is patient, kind and an enormous resource for anything health-related. She genuinely cares about her clients and truly understands the importance of mind and body connection.
- Elise L
MEET YOUR COACH
Gina graduated from the Institute for Integrative Nutrition (IIN) in 2013 and has since worked with individuals and groups to create a custom plan to help them reach their health goals. She helps people become comfortable in the kitchen, moving their body, and recognize that health is a true journey that encompasses so much more than just food. Gina is passionate about inspiring a healthy lifestyle and being a role model for her family and others.
Feeling overwhelmed when it comes to cooking and eating?
Download my FREE 3 Day Recipe Guide for simple recipes that are healthy but still taste great! And learn effective ways to plan & prep for a stress-free week.